Guidelines For Japa - Part 4


In guidelines for Japa part 4, Mahanidhi Swami talks about the obstacle of the wandering mind and the ways that we can avoid the wandering mind during our Japa.

Control the Mind

"Pull it back when it wanders. Chanters Beware!!! Yoga sastras say that tamo-guna and sleep usually attack a sadhaka after he has practiced one hour of meditation. In other words, after sitting peacefully and chanting japa for one hour, one should be watchful and check his energy and attention levels. If you feel drowsy or dull headed, then chant loudly to shake off tamo-guna; go outside for a japa walk; drink some cold water and splash some on your face; do sirsasana (headstand) for 2 minutes and 10 rounds of pranayama; or a few stretching exercises. Refreshed and invigorated, sit before Tulasi-devi again and renew your japa meditation."

Sleepiness can be a very great obstacle in our Japa and Maharaja points out some good ways to counteract this. We need to be aware of ourselves and how our energy is in our body (without this becoming a distraction). If we detect that our levels are starting to dwindle, then we need to take action to overcome that....drinking cold water and splashing some on our face may help. Walking outside can also be very helpful, fresh air can keep us from falling into drowsiness. We are all individual, so whatever it takes, we need to take action when this occurs.

"Cut the tendency to recall events from yesterday, last week or the year before. The bird of the mind flies on two wings: the past and the future. Cut off the wings. Be here now: Hear, chant and remember-love, serve and surrender! “Forget the past that sleeps; and never the future dream at all. Deal with times that are with you, and progress you shall call.” - from Sarnagati.
Don’t plan today’s duties. If the mind persistenly dwells on the “shopping list” or “things to do today”, then stop briefly, write down the points, and chant japa with a tranquil mind."

Here the Maharaja talks about a very important point....to avoid listening to the mind recalling events from the past or thinking about the future....normally what we have to do in our day. Ignore all these thoughts and just listen to the mantra, don't listen to your mind.

From The Art of Chanting Hare Krsna by Mahanidhi Swami

Comments

vivek.0807's picture

thanks a lot

Hare Krishna

I am Vivek from bangalore (india). I am new to chanting and reading your blog has been a great help for me. thanks a lot

- Vivek
Bangalore (India)

Kimimela's picture

Hare Krishna, Radhe Radhe !

Hare Krishna, Radhe Radhe ! :)

Ive just read all four parts of this blog so far and i think its wonderfull... Ive read some articles on chanting that often go into far too much detail, especially for new devotees like me.. but these are straight and to the point and can easily be taken in and put into practice by people less experienced or knowledgeable of KC...

I think its a great service you are doing, and im sure it will help many devotees old and new to improve their japa..

All glories to you for a great blog ! :)

rasa108's picture

Thanks for your comments

Thanks for your comments Kimimela....I am glad to hear there is something of value from these articles.

abrennan's picture

thinking thinking thinking

It's very useful to discuss this issue of the thinking that comes to us when we are meditating on the holy names. We have been allowing our minds and thoughts to wander where they will our whole lives so it is reasonable to expect that when we are trying to concentrate our minds will start producing the kinds of thinking it always has.

We should watch out for this, as the mind is so subtle, before we know it we are thinking of one of any number of things. Rather than get upset and blame oneself for it I find a better attitude is to be happy that I have noticed the distraction because now I have the opportunity to come back to concentrating on the sound ofthe holy names.

There will be plenty of time in the rest of the day to think all thought you would like. : )

________________________________________
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rasa108's picture

Don't Get Upset Or Feel Guilty

Just take action :-)

Aruna Locana's picture

Good Advices

Thanks Rasa Prabhu for these wonderful guidelines for japa, we need to always be aware of how we chant and make sure we dont commit offenses. Following such advices helps a devotee to become confident in spiritual life and improve in his personal relationship with Krsna through japa.

your servant

Aruna devi

rasa108's picture

Following Advice

Thanks for your comments Aruna devi....these guidelines from the Maharaja are very valuable and important if we wish to succeed in chanting Japa.